Benefits of Yoga

The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well.

What is Yoga?

Yoga is a science of the body, mind and soul. It’s an ancient tradition rooted in India that has been practiced for more than 5000 years that uses a blend of special physical movements (asanas) and breathing exercises (pranayama) as an entry to a healthy, strong and flexible body, a balanced lifestyle, an open heart and a clear, calm mind. The word yoga means union, and a dedicated practitioner will experience a unified state of consciousness, peace of mind and health and well-being.

Why should I practice yoga?

Everyone is different and have different reasons to want to practice yoga. Whether you are looking for physical exercise, a sense of peace and well-being or are trying to heal chronic injuries, yoga has something to offer you. Countless scientific studies have proven that yoga lowers stress levels and increases your sense of happiness and health. A dedicated daily practitioner experiences real conscious personal transformation and inner peace.

What are the other benefits of Yoga?

Yoga practice increases the body’s flexibility and strength. It also improves concentration, breathing and posture. ?You will also see the benefits of yoga begin to affect your scale as yoga aids in weight loss and fat burning.

Additionally, one of the greatest benefits of a regular yoga practice is healing. A regular yoga practitioner creates the space to allow healing into their body on multiple levels and help ease aches and pains of the body.

Perhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease. Yoga has long been known to lower blood pressure, improve circulation and slow the resting heart rate.

Yoga has been associated with lowering cholesterol as well as boosting the immune system. Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain and arthritis. Yoga also helps those who suffer from insomnia and scoliosis.

By learning how to focus on the present while practicing yoga, you can have greater coordination, memory skills and reaction times. All of these benefits of yoga will extend far out of the yoga center.